22 Jul Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Every 2 minutes for 12 minutes (5 sets):

10 TnG Power Cleans @60%

8 TnG Power Cleans @65%

6 TnG Power Cleans @70%

4 TnG Power Cleans @75%

rest 2 minutes

2 TnG Power Cleans @80-85%
– base percentages of best 1 RM Power Clean

– record load used in heavy double

B: Metcon (Time)

For time:

21-15-9-6

Deadlifts, 185/125

Burpees over the bar (lateral)

Rx+ 225/155