20 Jul Competition

CrossFit Metric – Competition

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A: Metcon (Weight)

Every 2 minutes for 12 minutes (5 sets):

10 TnG Power Snatch @60%

8 TnG Power Snatch @65%

6 TnG Power Snatch @70%

4 TnG Power Snatch @75%

rest 2 minutes

2 TnG Power Snatch @80%
– Calculate percentages on 1RM Power Snatch

– Record Heavy Double

B: Savage (Time)

4 rounds for time:

12 Push Jerk 115/75

40 Double Unders

16 Back Squats

40 Double Unders

18 CTB Pull Ups

C: Metcon (No Measure)

For quality:

100 Alternating Leg V-Ups