14 Jul Weightlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Clean and Jerk Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

Build to a heavy complex in 20 minutes

B: E2.5MOM for 12.5 min (5 sets):

3 Front Squat + 4 Back Squat

– from the rack

– rest 10 seconds between FS and BS

– Start at 65% of FS 1 RM and Build to 75% over 5 sets