14 Jul Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10 (5 sets):

M1: Standing DB Strict Press, 6-8, 30X1

M2: Romanian Deadlift, 6-8, 40X0

B: Metcon (Time)

3 rounds for time :

400 m Run

20 Box Jump (Step Down)

30 DB Alternating Lunges, 35/25
17 min cap