04 Jul Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12

M1: Skipping Practice, 40 seconds

M2: Prone Arch Hold, 40 seconds

M3: V-Ups, 12-15

B: Metcon (2 Rounds for reps)

AMRAP 6

3 Strict Chin Ups

6 Push Ups

9 KB Sumo DLHP, 75/55

rest 3 minutes

AMRAP 6

3 Burpees

6 Push Press

9 Back Squats, 75/55