26 Jun Performance

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (3 Rounds for reps)

AMRAP 5

12 Back Squat, 135/95

12 HSPU

rest 2 minutes

AMRAP 5

12 DB Snatch, 50/35

35 Double Unders

rest 2 minutes

AMRAP 5

12 Box Jump (Step Down)

12 Toe to Bar

B: Metcon (No Measure)

2 rounds for quality:

A1: 1 minute hollow arch hold

A2: 25 V-Ups