26 Jun Fitness

Announcements

Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM for 12 minutes (4 sets):

M1: Renegade Row, 8-10

M2: Side Plank Left (40 sec)

M3: Side Plank Right (40 sec)

B: Metcon (Time)

Parter WOD

For time:

800 m Run

60 America KB Swings, 16kg/12kg

40 Devils Press, 35/25

20 Strict Pull Ups

40 DB Thrusters, 35/25

60 Cal Bike/Ski/Row

800 m Run
– perform runs together

– break up work as you wish