21 Jun Performance

Announcements

LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.

8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Back Squat

4 sets of 3@80-85%

Tempo: 20X1

rest 2-3 b/t

B: Metcon (Time)

Partner WOD:

For time:

100 Wall Balls, 20/14

150 Double Unders

100 Cal Row

150 Double Unders

100 Push Ups

150 Double Unders

100 American KB Swings, 24/16kg

Time Cap: 25 minutes
– Not all teams will finish, do your best!! 😉

– break it up as you wish