12 Jun Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Gymnastics Skill Work:

– 15 minutes to work on the gymnastics skill of your choice

– structure your work into an EMOM

– aim for consistency

B: Metcon (Time)

For time

18-15-12

Squat Clean, 135/95

Bar Facing Burpees