11 Jun Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12 (4 sets):

Station 1: Standing DB Press, 10-12, 30X1

Station 2: Chin Ups, 3-6, 3011

Station 3: Skipping Practice, 40 seconds

B: Metcon (Time)

5 rounds for time:

200 m Run

10 Front Squats, 95/65

8 Bar Over Burpees