03 Jun Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Performance
A: Metcon (No Measure)
EMOM for 12 minutes (4 sets):
M1: Good Mornings, 6-8, 30X1
M2: Front Rack Reverse Lunge, 6-8 E/S
M3: rest
B: Metcon (2 Rounds for reps)
AMRAP 6
20 DB Snatch, 50/35
10 Box Jump (Step Down)
rest 3 minutes
AMRAP 6
10 DB Hang Clean & Jerk (5/5), 50/35
10 Box Jump Overs
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