27 May Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E5MOM for 25 minutes (5 sets):

400 m Run

14 Alternating Front Rack Lunge, 95/65

10 Hang Power Cleans

B: Metcon (No Measure)

EMOM 6

M1: Ab Wheel Rollouts, 8-10, 2111

M2: Superman Hold, 40 seconds