27 May Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

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A: Metcon (Weight)

E1.5 for 9 minutes (6 sets):

1 Power Clean + 5 Front Squats

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Thrusters, 65/45

6 Pull Ups

6 Burpees