26 May Fitness/Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Performance

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A: Metcon (No Measure)

E1.5MOM for 12 minutes (4 rounds):

Station 1: DB Alternating Reverse Lunge, 14-16, 20X0

Station 2: L-Sit DB Press, 10-12, 30X1

B: Metcon (Time)

5 rounds for time:

6 Toe to Bar

9 DB Push Press, 35/25

12 DB Deadlifts

* complete 4 Burpees EMOM including 0:00