23 May Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Performance

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A: Metcon (Time)

1 Mile Run (1600 m)

80 Wall Balls, 20/14

60 Sit Ups

40 Box Jump, 24/20

20 Devils Press, 35/25

22 minute time Cap

B: Metcon (No Measure)

3 rounds for quality:

A1: Ab Wheel Rollouts, 8-10, 2110

A2: Russian Step Ups, 8-10 E/S, 10X0