23 May Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10:

M1: Double Unders, 35-45 reps

M2: Russian KB Swings, 15-20 reps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 DB Man Makers, 25/15

6 Strict Chin Ups

9 Cal Erg

Rest 2 minutes

then do C

C: Metcon (Time)

800 m Run

30 DB Thrusters, 25/15