17 May Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Backwards walking sled drag

Station 2: Sled Push (straight arms)

Station 3: Walking Lunge w/plate OH

Station 4: Barbell Bent Over Row (EZ bar), 15-20, 2011

Station 5: Wall Walks: 2-3 reps

Station 6: Ab Wheel Rollouts, 12-15 reps (slow)

Station 7: 200 m Run (entrance to retirement home and back)

Station 8: rest