16 May Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM 8:

3 Hang Power Snatch + 1 OH Squat

Metcon (Time)

4 rounds for time (20 minute cap)

500/400 m Row

15 Hang Power Snatch, 75/55
– If using Biker Erg do 1000 m/round

– If usin Ski Erg do 400 m/round

– Rx+ 95/65