10 May Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Med Ball Carry

Station 2: Sled Push (Heavy)

Station 3: Farmer Carry (Heavy)

Station 4: Goblet Cossack Squats, 10 E/S, 3210

Station 5: 30 sec HSH + 30 sec Bar Hang

Station 6: V-Ups, 15-20

Station 7: Assault Bike, easy pace

Station 8: rest