08 May Fitness

CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds):

400 m Run

15 Deadlift, 135/95

12 Push Ups

B: Metcon (No Measure)

EMOM 9:

Station 1: Ab Roll Outs: 8-10

Station 2: DB Lateral Raises: 12-15

Station 3: Reverse Snow Angels: 12-15