30 Apr Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM 15 (5 rounds):

35 Double Unders

1 Squat Clean + 4 Front Squats

3-8 Strict Chin Ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Push Jerk, 95/65

10 Pull Ups

10 Box Jump (step down)
Rx+ 115/85