23 Apr Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 8 M1: Hang Power Clean + 4 Front Squats M2: Renegade Rows, 14-16 Metcon (Time) 3 rounds for time: 15 Knee to Elbow 25 Wall Balls 400 m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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