17 Apr Performance
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Performance
Strength
E4MOM for 16 minutes (4 sets)
A1: Bench Press, 6-8, 31X0
A2: Ring Rows, 10-12, 3011
A3: DB Lateral Raises, 12-15, 2010
Metcon (Distance)
AMRAP 8:
Max distance on Rower
*Escalating Burpees over the rower EMOM:
M1: 1 Burpee
M2: 2 Burpees
M3: 3 Burpees
continue progression…….
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