Performance

Announcements

Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Performance

View Public Whiteboard

Strength

E4MOM for 16 minutes (4 sets)

A1: Bench Press, 6-8, 31X0

A2: Ring Rows, 10-12, 3011

A3: DB Lateral Raises, 12-15, 2010

Metcon (Distance)

AMRAP 8:

Max distance on Rower

*Escalating Burpees over the rower EMOM:

M1: 1 Burpee

M2: 2 Burpees

M3: 3 Burpees

continue progression…….

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