15 Apr Performance

Announcements

Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Performance

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Strength

E3MOM for 12 (4 rounds):

A1: Front Rack Reverse Lunge, 6-8, E/S

A2: Barbell Good Mornings, 6-8, 30X1

Gymnastics

EMOM 20 (5 rounds):

Station 1: 5-10 Strict Hand Stand Push Ups

Station 2: 40 Double Under’s

Station 3: 5-10 Strict Chin Ups

Station 4: 15/12 Cal Row