04 Apr Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength EMOM for 10 minutes: M1: Deadlift, 8-10, 20X0 M2: Wall Walk + 25 second Hand Stand Hold Metcon (Time) 5 rounds for time: 20 Cal Erg 20 Renegade Rows Cap 18 minutes Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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