01 Apr Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM for 8 minutes:

Hang Power Snatch + 1 OH Squat

Metcon (5 Rounds for reps)

E4MOM for 20 minutes (5 rounds):

20/16 Cal Erg

20 AKB Swings, 24/16 kg

20 Sit Ups
If round takes more that 3 minutes, scale reps or load