30 Mar Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Time) Partner WOD: AMRAP 30: 15 Cal Row 12 Deadlift, 115/85 9 Hang Power Clean 6 Bar Over Burpees (lateral)– partners will alternate complete rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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