05 Mar Fitness

CrossFit Metric – Fitness

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A: Push Jerk (5, 5, 5, 5, 5)

– power clean from floor

– build load with each successful set

– Every 90 seconds for 5 sets, complete a set of 5

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 DB Push Press, 35/25

40 DB Alt. Lunges

40 DB Thrusters

40 DB Romanian Deadlifts