02 Mar Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Front Rack Reverse Lunge E2MOM for 10 minutes (5 sets): 6-8 E/S, 20X0 B: Metcon (Time) 4 rounds for time: 500 m Erg 21 AKB Swings, 24/16kg 15 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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