28 Feb Performance

CrossFit Metric – Fitness

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Conditioning

A: E2MOM for 30 min (3 rounds):

Station 1: Ski/Bike Erg @65% effort, 90 sec

Station 2: 80ft KB farmer carry + 25 sec passive bar hang (supinated grip)

Station 3: Row@65% effort, 90 sec

Station 4: Goblet Cossack Squats, 8-10 E/S, 2210 (light load for counter balance)

Station 5: Ring Rows, 12-15, 3011

B: Coach led Mobility Session (10 minutes)