13 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E2MOM for 10 minutes: 5 sets Sumo Deadlift: 8-10, 30X0 Metcon (AMRAP – Rounds and Reps) AMRAP 16: 11 Sumo DLHP, 75/55 9 HR Push Ups 7 Burpee Box Overs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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