11 Feb Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Back Squat, 20X1 tempo:

Set 1: 4 reps @ 75%

Set 2: 3 reps @ 80%

Set 3: 2 reps @ 85%

Set 4: 1 rep @ 90 -95%

Set 5: Max reps @ 80%

Rest 2 to 3 minutes between sets

B: : Metcon (AMRAP – Reps)

5 rounds:

60 seconds max cal erg

60 seconds max thrusters, 75/55

Rest 2 minutes
Record total number of thrusters and calories accumulated over 5 rounds.