06 Feb Performance
CrossFit Metric – Performance
A: Front Squat
E2MOM for 10 minutes (5 sets):
Front Squat 4-5, 20X1
– load should be between 65-70% of your 1RM
– expect drop off in concentric speed due to incomplete rest
B: Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
– Do not do 18.2b. We are only doing part A today.
– Record your score
– scale: loads are: 35/20 and stepping burpees
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