27 Jan Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Strength Back Squat: Sets: 10-8-6-10 Tempo: 30X0 Rest 2 minutes Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 DB Box Step Overs, 35/25 16 DB Push Press 32 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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