25 Jan Fitness

CrossFit Metric – Fitness

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Metcon (5 Rounds for time)

E5MOM for 25 minutes (5 rounds):

9 Strict Pull Ups/Ring Rows

12 KB Goblet Squats, 24/16kg

15 Burpees

18 Russian KB Swings
If the first round takes you longer than 3 minutes, scale rep scheme to: 6, 9, 12, 15 respectively.