15 Jan Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Gymnastic skill work based on class -10min

B: Metcon (Weight)

Hang Power Clean + Hang Squat Clean + Front Squat; 1.2.3 – tough weigth then 3 more sets @ 85-90%

C: Metcon (Weight)

Behind the neck strict Press @ 3131; 8-10 x 3; rest 90sec