13 Jan Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes:
A1: Front Rack Reverse Lunge, 8-10 E/S, 20X1
A2: Ring Rows, 12-15, 3011
Metcon (Time)
5 rounds for time:
8 Burpee DB Box Facing Step Overs, 35/25
12 DB Push Press
16 DB RDL
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