07 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat 12,3,12,3; – every 4min
B1: Metcon (Weight)
Weighted Pull Up 3-5 x 3; rest 30sec
B2: Metcon (Weight)
Banded Russian KBS 20 x 3; rest 30sec
B3: Metcon (No Measure)
AB Roll Out 10-15 x 3; rest 2min
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