04 Jan Perfromance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (AMRAP – Reps) TGU – 10min AMRAP – 24/16kg B: Metcon (3 Rounds for time) 3 Rounds @ Sustained pace 1000m Row 50 Squats 25 Push ups – Track time per round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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