04 Jan Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Farmer Carry, 150 ft
Station 2: Low Handle Sled Push
Station 3: Plank Rope Drag
Station 4: Soft Plyo Super RX Box Jump, 6-8 reps
Station 5: Bent Over Row w/EZ Bar, 12-15, 3011
Station 6: V- Ups, 15-20 reps
Station 7: ABike Sprint: max cal in 60 seconds
Station 8: rest
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