02 Jan Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

15min @ 75%

Ski 30 Cal

10 Box Jumps – 30″”

5 Dips – strict

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

15min @ 75%

Row 750m

30 Squats

8 Strict Press @ 70-75% 3RM “