26 Dec Performance/Fitness – Boxing Day
CrossFit Metric – Performance
Metcon (Time)
Performance Workout:
In same gender pairs complete for time (50-minute CAP):
150 Wall Balls 20/14
125 Alternating DB Snatch 50/35
100 Toes to Bar
75 American KBS G/Y
50 Hand Release Push Ups
25 Bar Muscle Ups
Metcon (Time)
Fitness Workout:
In same gender pairs complete for time (50-minute CAP):
150 Calories on the Assault Bike/Ski Erg/Bike Erg
125 Jumping Air Squats
100 Hanging Knee Raises
75 American KBS Y/B
50 Hand Release Push Ups
25 Strict Pull Ups
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