23 Dec Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Wave Sets: Deadlift 10, 8, 6, 8, 10 Rest 2 minutes between sets Metcon (Time) Complete sets: 1 to 10 Front Squats, 95/65 Bar Over Burpees (lateral) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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