22 Dec Competition

CrossFit Metric – Competition

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A: Metcon (Weight)

Bench Press Build to Max for the day in 12min

B: Metcon (Time)

For time

50 Cal Row

50 PS – 75#

50 TTB

50 thrusters 75#

– Cap 15min

– rest 10min

C: Metcon (Time)

Row 1k

25 burpee over box

Row 800m

25 Burpee over box

Row 600m

25 Burpee over box

Row 400m

25 Burpee over box

Row 200m

– Cap 30min