13 Dec Performance

CrossFit Metric – Performance

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B: Metcon (Weight)

Snatch Grip RDL @3131; 10,8,6; rest 2min

C1: Metcon (Weight)

Strict Pull Up 6-8 x 3 – weighted

C2: Metcon (Weight)

Farmer Walk 20m – TOUGH

C3: Metcon (Weight)

DB Shruggs 12-15 x 3; rest 2min