13 Dec Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
A1: Strict Chin Ups, 3-6, 3011
A2: Front Squats, 6-8, 30X1 (from floor)
Metcon (4 Rounds for time)
E5MOM for 20 minutes (4 rounds) :
30 Wall Balls
15 Deadlift
10 Burpees
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