11 Dec Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Gymnastic based on class – 10min

B: Metcon (Weight)

Hang Power Clean x 2 + FS x 4 – Tough weight

then 3 more sets at 85-90%

C: Metcon (Weight)

OHS – From floor 3 x 5 sets – light and practice transitions