10 Dec Performance

CrossFit Metric – Performance

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A: Metcon (3 Rounds for time)

3 sets @ Sustain

1 RC

5 HHSPU

7 Thrusters -95

9 Burpee over bar

– Rest 2min

– Rest 5min after 3 sets

B: Metcon (3 Rounds for time)

3 sets @ sustain

4 Burpee CTB/Pull Up

6 HPS – 85

8 Push Ups

10 Cal Row

– Rest2min