08 Dec Comp Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Thruster 3RM – 20min B: Metcon (3 Rounds for time) 3 sets @ high Effort 1000m row 10 Ring MU/Bar MU 20 KBS – 24/32 30 WB – 20-14# – Rest 6min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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