04 Dec Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 40min AMRAP @ 75% Row 1k 1min Straight Arm Plank 32 DU 1k Ski 50m FW – 32kg/24kg 10 Strict TTB Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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